Tuesday, September 30, 2008

Freediving & Breath hold with Helen Garner


Hey guys,

Its Club Nite on Friday!! And we have Helen Garner a AIDA (International Association for Development of Apnea.) Freediving instructor coming to chat to us.
I am super stoked, we will have a projector and a presentation as well.

Helen broke many SA freediving records and spent some time in Egypt training under some of the best Freedivers in the world. Go check out Liquid Yoga

We will do the usual Braai thing (Dop en Chop)
But Helen will be starting at 7 bells SHARP .... so get there early!!

Any Questions just give me a shout
083 631 0841

Hey and as always wives, girlfriends & kids are all welcome.

Coatesman
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