|Fernando from Centurion Freedivers doing some warm up excersizes, breathing apnesa and relaxation techniques|
|Fernando instructing the Co2 and O2 tables practical session in the pool.|
After we were warmed up and relaxed we headed to the pool to put into practice some apnea excersizes. We did static apneas using Co2 and O2 Tables, this was a real eye opener for most who very easily under Fernando's instruction broke there personal bests and reached each the taget times with ease.
After the pool session the guys and their wives enjoyed some drinks complements of SAB and a braai around the pool. A big thanks to Fernando for putting the training session and course material together and Princes grant for the use of their pool.