I was looking at the water all depressed and was battling through my run with only the faint promise of getting fit for Mozambique as my motivation to keep going. When I stopped to ask an old man I see every day on the walking road how far he walks. Because every day I see this guy just walking. He pipes up,
"Oh 20km or so, I walk my dog for an hour in the morning, and then go for another 2 hours later. Today I am walking to Westbrook along the beach, its nice I will be the only one out there"Gee and I am battling through a 5km slow run!!! Maybe walking is the way forward?? I know of a few divers who prefer walking for fitness than running. Its just the time thing I suppose?
Walk, run, gym or what ever its kind of that season. The sea has some issues its sorting out and I guess that forces us to aswell.
Damn I would rather be diving!!